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4 Things to do with Fresh Peaches
Peach Smoothie Recipe • 2 cups ice • 2 peaches, pitted and cut into pieces • 3/4 cup skim milk • 7 ounces 2% yogurt (your favorite flavor) • 1/2 cup tangerine juice or orange juice • 3 tablespoons honey 1. In a blender, combine ice, peaches, milk, yogurt and juice. 2. Place lid on blender and select mix or crush…
Breakfast Pizza
What child doesn’t like the idea of having pizza for breakfast? Enjoy this easy to make, fun and healthy breakfast for the whole family. What you will need: 1 lb. turkey breakfast sausage (serve & go) 1 pkg. (8 oz.) refrigerated crescent rolls 1 c. frozen hash brown…
Cheesy with a Capital V (for Vegitarians)
Here is my quick recipe that is not so bad for you – It is cheesy, but it is feta and parmesan, so those are good cheeses to indulge on if you must indulge:) What you will need: 1 pkg asparagus spears 1/4 c. lemon juice Zest of 1 lemon 3…
Christmas Fun Facts & Recipes
CH2 STAFF PICKS…CHRISTMAS MOVIES! There is nothing better than a bit of holiday eggnog and a good movie during these (slightly) chilly winter months. Here’s a few that we think are the BEST of the bunch. Morgan’s Pick: A Christmas Story Ralphie’s brother falling down in the snow…
Edamame Salad
What you will need: 1 – 16oz pkg of frozen shelled edamame 1/2 cup dried cranberries or raisins 1/4 cup fresh basil, cut into thin strips 1/2 cup reduced fat or fat free feta cheese 1 tbsp olive oil dash of black pepper Instructions: Cook edamame in boiling water or steam for…
IT'S 5 O'CLOCK SOMEWHERE - August 2010
Low Calorie Ranch Dip or Dressing
What you will need: 1/2 to 3/4 package of silkened tofu 1 pkg. dried Hidden Valley Ranch Mix Instructions: Blend in food processor or blender. Use with veggies, crackers or as a salad dressing. Jennifer Wolfe is a personal trainer. She also owns Once Upon A Workout – it is a…
Mac and Cheese Kicked Up a Notch
The trick to creating a healthy and all natural meal in 15 minutes or less is all in the products you buy at the market. I believe it is OK to buy frozen foods as long as you check labels and buy organic to avoid…
Seven Meals for Seven Days for Under $100
Back in college, David “Season” Stebbing thought he could do better than Ramen noodles, mac and cheese and beer for himself and his two roommates. “That lasted for about two weeks. I went home for my birthday, right at the beginning of the semester, in…
Thanksgiving Fun Facts & Recipes
DID YOU KNOW? Benjamin Franklin thought the turkey was better than the eagle as a symbol for our country. He had this to say in a letter to his daughter. “For my own part I wish the Bald Eagle had not been chosen the Representative of our…
Turkey For Dummies: Turkey with Apple Stuffing
Ingredients: 4 cups apples, peeled, cored and chopped 3 cups of sliced almonds 1 ½ cups chopped celery 1 ½ cups of chopped onion ½ cup of butter 2 tsp of ground cinnamon 2 tsp poultry seasoning 12 cups of cubed bread 1 cup raisins 1 cup apple juice 3 eggs whisked (1) 16…
Peach Smoothie Recipe • 2 cups ice • 2 peaches, pitted and cut into pieces • 3/4 cup skim milk • 7 ounces 2% yogurt (your favorite flavor) • 1/2 cup tangerine juice or orange juice • 3 tablespoons honey 1. In a blender, combine ice, peaches, milk, yogurt and juice. 2. Place lid on blender and select mix or crush…
Breakfast Pizza
What child doesn’t like the idea of having pizza for breakfast? Enjoy this easy to make, fun and healthy breakfast for the whole family. What you will need: 1 lb. turkey breakfast sausage (serve & go) 1 pkg. (8 oz.) refrigerated crescent rolls 1 c. frozen hash brown…
Cheesy with a Capital V (for Vegitarians)
Here is my quick recipe that is not so bad for you – It is cheesy, but it is feta and parmesan, so those are good cheeses to indulge on if you must indulge:) What you will need: 1 pkg asparagus spears 1/4 c. lemon juice Zest of 1 lemon 3…
Christmas Fun Facts & Recipes
CH2 STAFF PICKS…CHRISTMAS MOVIES! There is nothing better than a bit of holiday eggnog and a good movie during these (slightly) chilly winter months. Here’s a few that we think are the BEST of the bunch. Morgan’s Pick: A Christmas Story Ralphie’s brother falling down in the snow…
Edamame Salad
What you will need: 1 – 16oz pkg of frozen shelled edamame 1/2 cup dried cranberries or raisins 1/4 cup fresh basil, cut into thin strips 1/2 cup reduced fat or fat free feta cheese 1 tbsp olive oil dash of black pepper Instructions: Cook edamame in boiling water or steam for…
IT'S 5 O'CLOCK SOMEWHERE - August 2010
COCKTAIL. LIBATION. BREW.
Whatever you call it, there’s nothing better than a cold drink with spirits to take the edge off of a hot summer day. Courtesy of local watering holes, we share a few of our favorite summer beverages.
Thank goodness Prohibition was repealed!
Low Calorie Ranch Dip or Dressing
What you will need: 1/2 to 3/4 package of silkened tofu 1 pkg. dried Hidden Valley Ranch Mix Instructions: Blend in food processor or blender. Use with veggies, crackers or as a salad dressing. Jennifer Wolfe is a personal trainer. She also owns Once Upon A Workout – it is a…
Mac and Cheese Kicked Up a Notch
The trick to creating a healthy and all natural meal in 15 minutes or less is all in the products you buy at the market. I believe it is OK to buy frozen foods as long as you check labels and buy organic to avoid…
Seven Meals for Seven Days for Under $100
Back in college, David “Season” Stebbing thought he could do better than Ramen noodles, mac and cheese and beer for himself and his two roommates. “That lasted for about two weeks. I went home for my birthday, right at the beginning of the semester, in…
Thanksgiving Fun Facts & Recipes
DID YOU KNOW? Benjamin Franklin thought the turkey was better than the eagle as a symbol for our country. He had this to say in a letter to his daughter. “For my own part I wish the Bald Eagle had not been chosen the Representative of our…
Turkey For Dummies: Turkey with Apple Stuffing
Ingredients: 4 cups apples, peeled, cored and chopped 3 cups of sliced almonds 1 ½ cups chopped celery 1 ½ cups of chopped onion ½ cup of butter 2 tsp of ground cinnamon 2 tsp poultry seasoning 12 cups of cubed bread 1 cup raisins 1 cup apple juice 3 eggs whisked (1) 16…






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