Search Results for: exercise
FROM CHAOS TO CALM - Spring Cleaning for the Home and the Heart
Quick! Shove that stack of magazines under the bed. Plow a path through the toys on the living room floor, and swipe your sleeve across the coffee table. Is your mother-in-law ringing your doorbell? Or are you just sick and tired of the mess? If…
Get Fit at Palmetto Athletic Club
Everyone who joins a gym does so for a specific reason. They have a particular goal in mind, and something (or someone) has propelled them to take the necessary steps to make a positive change in their life. It could be that their doctor suggested…
Golf Tips From A Pro: Pete Popovich - GOLF INSTRUCTION FOR WOMEN & CHILDREN
If you look in any golf shop, regardless of location, nearly all equipment and instruction is geared towards men. This is unfortunate, because golf is a game that can be enjoyed by the entire family, including women and children. Years of teaching have allowed me to…
Neighborhood Outreach Connection: Turning Hope into Reality
Nowadays, people can hardly get a good night’s sleep. Just try to find a few moments of free time, let alone a way to shake off the stress of work and family life. But slow down on your next drive past the Oaks Apartments. You…
Qigong: Good for What Ails You
Head to Jarvis Creek Park at 9 a.m. on a Monday or Thursday, and you are likely to see a large group of people patting themselves from head to toe, waving their arms in synchronized patterns, breathing heavily and smiling at themselves. Don’t be afraid!…
The Truth about Your Health
Lose weight, live longer, look younger. Eat this. Don’t eat that. Pop a pill. Get tested… Each day, we are bombarded with health messages from newspapers, magazines, television commercials, Web sites, billboards and even bus signs. Yet, with all this information at our disposal, the…
The Why and How of Exercise
Throughout my career as an exercise physiologist and fitness trainer, I have had numerous conversations with people about their desire to start an exercise program. Typically, an event such as a high school reunion or a wedding date inspires people to hit the gym. However,…
Transform Your Body, and Your Life: Esmeralda’s Massage Therapy & Pilates Center can teach you how
According to Esmeralda Flores, co-owner of Esmeralda’s Massage Therapy & Pilates Center with Luis, her husband of 30 years, “If you are strong and healthy, you can give more to others.” Flores should know. With more than 25 years experience in massage and fitness, the…
Work that body to the core at Core Pilates & Yoga
Core (kohr) noun: the central, innermost, or most essential part of anything. When Katie Finger Girardi and Lynne Anderson decided to create a fitness studio that would employ the methods of Joseph Pilates, they searched for a name that would reflect his philosophy—that the body and…
Quick! Shove that stack of magazines under the bed. Plow a path through the toys on the living room floor, and swipe your sleeve across the coffee table. Is your mother-in-law ringing your doorbell? Or are you just sick and tired of the mess? If…
Get Fit at Palmetto Athletic Club
Everyone who joins a gym does so for a specific reason. They have a particular goal in mind, and something (or someone) has propelled them to take the necessary steps to make a positive change in their life. It could be that their doctor suggested…
Golf Tips From A Pro: Pete Popovich - GOLF INSTRUCTION FOR WOMEN & CHILDREN
If you look in any golf shop, regardless of location, nearly all equipment and instruction is geared towards men. This is unfortunate, because golf is a game that can be enjoyed by the entire family, including women and children. Years of teaching have allowed me to…
Neighborhood Outreach Connection: Turning Hope into Reality
Nowadays, people can hardly get a good night’s sleep. Just try to find a few moments of free time, let alone a way to shake off the stress of work and family life. But slow down on your next drive past the Oaks Apartments. You…
Qigong: Good for What Ails You
Head to Jarvis Creek Park at 9 a.m. on a Monday or Thursday, and you are likely to see a large group of people patting themselves from head to toe, waving their arms in synchronized patterns, breathing heavily and smiling at themselves. Don’t be afraid!…
The Truth about Your Health
Lose weight, live longer, look younger. Eat this. Don’t eat that. Pop a pill. Get tested… Each day, we are bombarded with health messages from newspapers, magazines, television commercials, Web sites, billboards and even bus signs. Yet, with all this information at our disposal, the…
The Why and How of Exercise
Throughout my career as an exercise physiologist and fitness trainer, I have had numerous conversations with people about their desire to start an exercise program. Typically, an event such as a high school reunion or a wedding date inspires people to hit the gym. However,…
Transform Your Body, and Your Life: Esmeralda’s Massage Therapy & Pilates Center can teach you how
According to Esmeralda Flores, co-owner of Esmeralda’s Massage Therapy & Pilates Center with Luis, her husband of 30 years, “If you are strong and healthy, you can give more to others.” Flores should know. With more than 25 years experience in massage and fitness, the…
Work that body to the core at Core Pilates & Yoga
Core (kohr) noun: the central, innermost, or most essential part of anything. When Katie Finger Girardi and Lynne Anderson decided to create a fitness studio that would employ the methods of Joseph Pilates, they searched for a name that would reflect his philosophy—that the body and…



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